As most of the time is spend in the bed room during the confinement period, this space should be at least kept very clean and the bed sheets should be changed at least on a weekly basis to avoid infections. Nourishing daily confinement drinksFried Ginger Rice TeaIngredients:300g white grain rice150g fresh ginger (shredded finely)Method:1) Stir-fry the rice and shredded ginger in a pre-heated dry wok until dry and golden brown.2) Remove and keep in a bottle3) Soak 1tbsp in a cup of boiling water. Wait for the motherwort tea to cool down. Up to you whether you want to continue with drinking cold water or try some of these "warm", As of time of writing, my youngest kid is already about to turn two years old. You'll recover faster and enjoy your time with the newborn so much more. Premium brown sugar often come in small bricks like the picture below. Labels: It's true that in the very past, the Chinese didn't shower for a month. Turn heat down a little, add the rice and stir continuously until rice is evenly heated and fried in the ginger, egg and onion mix- about 5 minutes. ... Stir-Fried Snakehead Fish w/ Rice Wine ... Red Date Tea 红枣茶 Brown Rice Dates Tea, One of my favorite confinement food is ginger fried rice. This is one of my favorite confinement foods. Though the young may argue and go against it, the old folks' advice is that you'll know when you are old. Season with soy sauce if using, salt and pepper. Cook the white rice ginger slices with 3 times more water than you usually use for cooking normal rice. Motherwort promotes blood circulation and helps increase lochia flow. Cover for 30 minutes. For the best experience on our site, be sure to turn on Javascript in your browser. Pepper and Dang Shen Ginger Tea. Cauliflower rice is high in fiber and low in fat. Put the drumsticks, jujubes, angelica root, astragalus root and ginger slices in a pan. It's true that in the very past, the Chinese didn't shower … DOM, The bathroom should also be kept clean. chinese confinement food, Confinement Food Benefits Of Berries Healthy Drinks Healthy Recipes Asian Recipes Tea For Colds Best Herbal Tea Herbal Teas Chinese Tea Goji Berries, Red Dates and Longan Tea - Divine Glowing Health Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. See more ideas about recipes, confinement food, food. Method: 1) Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. For those who can't afford a nanny, the grandparents will come to help out. The main reason was to avoid catching a cold or prevent 'wind' to entering the body. Fragrant fried rice with sesame oil and ginger will be served every Thursday dinner. Angelica root can boost immune system and stimulate blood circulation. A dear friend of mine recently got pregnant after many tries. nourishing daily confinement drinks. Cover for 30 minutes. Bad for old age. While the body focuses on recovering, it's more sensitive to disruptions from outside. Porridges are great for during postpartum. And chicken soup is great for physical recovery! Nourishing daily confinement drinksBlack Beans and Nan Dates TeaIngredients:200g nan dates50g dried longan10 sliced fresh ginger100g black beans2000ml waterMethod:1) Half the dates. My old folks say it's not good to take plain water, especially cold water. Remove the core.2) Cook dates with water until boiling. Being the only confinement meal plan in Malaysia that is founded by combination of both Western and Chinese Medicine. How to Make your own Chrysanthemum and Goji Berry Tea Blend? What is becoming more popular in modern times are having massages during confinement. If you've any questions, feel free to ask them in the comment section! Reduce to low heat and simmer for at least 3 hours.3) Remove from heat. You can tell when it turns a light golden color. Boil the motherwort with 250ml water for 30 minutes. chicken essence, This refreshing beverage is an excellent alternative for mummies in confinement. Crab and shrimp: may cause skin irritation, go for white fish instead. It's important to ensure that we get adequate amount of water intake during the confinement period. chinese confinement food recipes, Not taking care of hygiene can therefore lead to infections. Whole milk: for better digestion, go for skimmed milk instead. Generally yes, but in moderation. pig's trotter with vinegar recipe, Labels: Labels: Adding ginger and red sugar can help warm the body, which makes it an ideal and easy to make dish. Another common problem that can be tackled with massages is back pain. In the West, we call this postpartum confinement. Serve whilst still hot. drinks for confinement period, ⓘ First Cycle menu refers to the 1st to 10th day of meals you receive while the Second Cycle menu are meals from 11th to 28th day. Instead of normally cooked rice, a porridge is way more easy to digest. Turn heat off and drizzle sesame seed oil over and mix in. Dang Shen Tea, However, the ideal diet should be different depending on each individual’s situation. Flatten the red dates and core them. Head chef Eugene Tan has more than 10 years’ experience in cooking and has participated in many culinary competitions. It's easy for new moms and dads to be overwhelmed as taking care of a new born is more tough than a full time job. confinement drinks, nourishing daily confinement drinks. Tea Time Menu 18:00 pm Dinner Menu 21:00 pm Herbal Menu Starts with confinement breakfast menus: * Plain or Wheat Bread (Toast or Fried) * Mee Sua or Bee Hoon or Mee Tai Bak or Koay Teow or Hor Fun with pork belly/ minced pork/ minced chicken/ plain with egg (Soup or Fried) * Fried Rice (with egg/ veggies/ ginger) * Biscuits A new entrant to the confinement catering market, Tian Wei Signature provides another choice to mothers in confinement, offering Mediterranean fusion and Japanese dishes in addition to traditional confinement meals. Soak black beans in water for about an hour until slightly soft. After all, giving birth can be compared to a serious surgery. Fried Ginger Rice Tea, Each of the confinement meal set comprises of one meat, one vegetable, one bowl of soup, one portion of brown rice (糙米饭) and two cups of Longan red date tea (龙眼红枣茶). drinks for confinement period, JavaScript seems to be disabled in your browser. drinks for confinement period, Simmer until the tea remains about a bowl. You can serve this as a side to the ginger chicken in sesame oil dish. In modern times, we live in well isolated homes with proper heating. Add in brown sugar and continue to boil for 3 more minutes. ORIGINAL SEP 2017. confinement drinks, Massages can have some physical benefits such when having problems with breast feeding. Add brown sugar, the amount depends on personal taste. Yet, there still are some basic principles to follow to enjoy a super fast recovery: In China it's common to hire a nanny that is specialized in taking care of the mom and baby in the first month. The Group’s unprecedented success in these two decades is mostly attributed to the enduring yet uncompromising credo – infectious passion in serving Thai cuisine with Astragalus root is known for its anti-Inflammatory and diuretic properties. Hire a good nanny, and she'll be able to take care of you and your newborn. Bring the water to a boil, then simmer it for 30 minutes. A traditional meal consists of rice (changes between pumpkin rice, five-grain rice and fried rice), meat/ fish dish and a vegetable dish. chinese confinement food recipes, I can eat this every day and not get tired of it. 3) Add the bowl of rice and a little salt to the ginger and egg. In fact, not taking showers can increase the risk of infections, which we'll discuss in the next paragraph. The idea of not taking showers is therefore outdated. Modify the dish by throwing in your favourite dark, leafy greens! Bhd. Cauliflower rice is a great low-carb substitute for rice or couscous in many dishes, and that is especially true of this fried rice! 1/2 (400g) kampong chicken chopped into chunks. By constantly sending all our confinement herbs for lab testing every 6 months, we can ensure all mummies that all our SWS 28 Day’s Confinement Herbs are free from Bacterial / Heavy Metals / Sulfur contamination. We really welcome questions regarding this topic! Also, it's better to avoid 'cooling' fruits such as peer and The number one rule of recovering fast is to avoid a cold at all cost. Labels: confinement drinks, Can be taken everyday. nourishing daily confinement drinks, drinks for confinement period, This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. Eating well after childbirth helps you speed up recovery and boost your breast milk supply, too. Chinese Fried Rice, After all, they'll still be suffering from a wound that needs to heal. nourishing daily confinement drinks, Labels: Boil or steam the mixture with low heat until it’s coagulated. 600ml Fuzhou red wine. Discard the motherwort. drinks for confinement period, Black Beans and Nan Dates Tea, Adding brown sugar helps to improve blood circulation. Labels: In fact, the use of brown sugar is very popular in China during confinement, and always preferred over white sugar. We've prepared this guide carefully with two goals in mind: This tradition of confinement can be traced back to the Western Han Dynasty which is more than 2,000 years ago. pig's trotter with vinegar, Cover and boil for approximately 3 hours over low heat.3) Remove from heat. ABOUT TIAN WEI. You wont find any pics here on this blog. See more ideas about confinement food, food, recipes. Simmer over low heat for approximately 2 hours.3) Remove from heat, strain well and serve hot.4) Place the remainder into a thermos flask and drink throughout the day, Labels: Stir-fry over high heat till fragrant. Nourishing daily confinement drinks Fried Ginger Rice Tea Ingredients: 300g white grain rice 150g fresh ginger (shredded finely) Method: 1) Stir-fry the rice and shredded ginger in a pre-heated dry wok until dry and golden brown. As a necessary postpartum ritual, it is believed that confinement is critical for assisting the new mothers to survive the physical and psychological transition of their lives. Sep 10, 2016 - Explore Tiffany Koh's board "Recipes for Confinement" on Pinterest. Black Beans and Nan Dates Tea, Pepper and Dang Shen Ginger Tea, Labels: nourishing daily confinement drinks, We'll try our best to answer your questions within 2 days. Jun 22, 2014 - Explore Lynn Cheang's board "Confinement Food & all about confinement" on Pinterest. Can be taken everyday. Instead, they cleaned their bodies with a wet cloth. Cover with lid … Gently massaging all the pressure points around the breast will improve milk production. Can You Reuse Tea Leaves & Tea Bags Between Steeps? confinement drinks, It can ease the mind and reduce the change of post partum physological disorders such as depression and stress. Below we introduce some common Chinese style confinement recipes. confinement drinks, watermelon, and go for something more neutral such as apple and oranges. Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Moreover, it's easy for moms to get a post pregnancy depression, which can be potentially quite severe. Ginger Fried Rice. confinement drinks, chinese confinement food, Serve hot. I even ate kiwi too :) the most good news tat I heard from my CL) Set aside.2) Bring water to a boil. 150g shredded old ginger. No Shower, Seriously??? Strain well and serve immediately. But during my. Nourishing daily confinement drinksDang Shen TeaIngredients:150g dang shen100g red dates50g dried longan2000ml waterMethod:1) Cut the dang shen into slices or sectionals. This drink can help speed up the lochia discharge rate. You may think this is just common sense, but after pregnancy there's a higher chance for moms to catch a cold. My eldest is nearly five. Fried Ginger Rice Tea, Pour away water and set aside.2) Cook all the ingredients together in a pot with the water till boiling. Strain well and serve hot. If complications arise one should contact a doctor. This pic above is not what my mom made but you get the idea. Beat the eggs. I am writing these recipes in preparation for her 2) Remove and keep in a bottle 3) Soak 1tbsp in a cup of boiling water. This recipe can help new moms get rid of bloating and gain strength. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Add in chicken chunks and stir fry until pale yellow. Both boys. Chinese Fried Rice with Egg and Ginger, The risks associated with taking showers are therefore very low. Dang Shen Tea, Yet, both physically as well as psychologically new moms are in a bad state. Jujube is used for nourishing blood and soothing the nerves. All our confinement meals are packed with natural goodness and free of MSG. Chinese Postpartum Traditions & Chinese Confinement Food Recipes, How Choosing The Right Coffee Beans Can Make or Break Your Brew. confinement period, To be honest with you, i'm not very much of a meat eater. Some of the requirements of confinement have become less common, such as not showering for a month (which will be explained later in the article). We would like to offer new moms a guide for fast post pregnancy recovery; We want to explain Chinese postpartum customs and traditions to those who want to understand this part of Chinese culture. really easy and yummy! And no, i dont mean plain water. chicken essence recipe, Cauliflower rice is naturally gluten-free, vegetarian, and low carb. Why Make Cauliflower Fried Rice? The delivery timings are different each time and it could come early as 4+pm. Actually the ginger in the pic is way too little more like for normal eating. To speed up recovery, the most common features of a good diet is one that is easy to digest, keeps the body warm and improves blood circulation. Add in dang shen, red dates and dried longan. Lunch - Mihun / Mi Sua with ginger and wine or fried rice. 2) Add in the beaten egg slowly and stir-fry till cooked. 1/2 tsp salt. There are still people out there who maintain this tradition, but it's not something we recommend. Dates Tea, * Each meal consists of 5 items: Meat/Fish, Vege, Soup, Rice, Red Dates & Longan Tea. chinese confinement food recipes, We ask the experts for the best foods to load up on during confinement… confinement food recipes, And the second week onwards, the focus is to replenish the needed nutrients All our confinement meals are packed with natural goodness and free of MSG. My mom makes awesome ginger fried rice. nourishing daily confinement drinks, Nourishing daily confinement teaDates teaIngredients:50g black dates50g nan dates/ nan zhao150g red dates50g dried longan1500ml waterMethod:1) Rinse dates and flatten. Strain well and serve. A proper postpartum (Confinement Period) starts with the discharge of lochia and the revitalization of Qi and blood during the first week of the confinement period. New moms who are breastfeeding can also use this recipe with moderate consumption. *1 serving of vegetables/beans *1 serving of meat (pork/chicken/fish) *1 serving of nutritious soup *1 serving of brown rice *1 pot of longan red jujube tea (1.2 liters) DINNER - MEAL DELIVERY TIME:5PM … confinement drinks, nourishing confinement drinks, Labels: A compilation of some of the finest chinese confinement food recipes i have tried, Labels: Absolute Thai Group of Restaurants was established in 2005, under the management of Sea Cuisine Holdings Sdn. Besides physical distress, massages also can offer physological relieve. I know nuts about blogging when my kid was born and never thought that i'll make a blog for, Chinese Fried Rice with Egg and Ginger (1). Nourishing daily confinement drinksPepper and Dang Shen Ginger TeaIngredients:200g dang shen (sectioned)50g old ginger (sliced)1 tbsp peppercorn (crushed)3 bowls/750ml waterMethod:Place all the ingredients and water into a pot and cook over a low heat. Subscribe & stay up to date with the latest deals and new products or follow us on social media. For instance, the diet should be adjusted if there are problems regarding postpartum lochia and breastfeeding. Fried Rice with Egg and Ginger. 1. Hawthorn berries can help new mothers to increase appetite and promote digestion. A proper postpartum (Confinement Period) starts with the discharge of lochia and the revitalization of Qi and blood during the first week of the confinement period. For the best experience on our site, be sure to turn on Javascript in your browser. Add the tea into beaten eggs and mix well. drinks for confinement period, Taking care of a newborn baby does … See more ideas about confinement food, food, asian recipes. As living conditions have improved since then. A fusion meal comprises rice, meat/fish dish, dessert, and red date tea. During the confinement period, … The main ingredients of confinement cooking are old ginger, sesame oil, red dates, rice/ glutinous rice wine, sweet vinegar, and etc. The main ingredient, snow fungus, is known for its medicinal properties and rich in iron, phosphorous, calcium and Vitamin C. Paired with dried longan and ginger juice, this … Method: Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. This cauliflower fried rice … Add water in the pan to cover all the ingredients. Serve hot. Mom fried the ginger together in the rice, not only it has a great aroma it taste good too. Oct 23, 2020 - Explore No-Frills Recipes's board "Confinement food", followed by 531 people on Pinterest. IMPORTANT NOTE: if you want it to taste like true restaurant style, you need to put the Raw salad: go for cooked vegetables instead. Boil the slices of hawthorn berries with 500ml of water until they turn soft. New mothers need to be more careful of their personal hygiene than usual. 16g rock sugar. Has lots of "wind" in it. Ginger fried rice. Tea break - confinement soup tat bought from chinese medicine shop for 28 days (each packet can drink for 2 times so balance keep for diner) Diner - rice + vege + pork/fish/chicken + soup + fruits (Yes, fruits!! drinks for confinement period, In China, it's common for new moms to lay in bed for a whole month after giving birth. Physical benefits such when having problems with breast feeding ginger for 3 mins heat until it ’ s situation …! Water than you usually use for cooking normal rice is especially true of this rice... Also can offer physological relieve this drink can help speed up the lochia rate. And new products or follow us on social media salt and pepper a porridge is way more to! 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For approximately 3 hours over low heat.3 ) Remove from heat pale.. The water to a boil, then simmer it for 30 minutes against it, the grandparents will come help... Take plain water, especially cold water come in small bricks like the picture below red Dates & Tea... Used for nourishing blood and soothing the nerves follow us on social media the. 'Ll still be suffering from a wound that needs to heal wine or fried rice fiber and low carb severe... Labels: black Beans in water for about an hour until slightly soft also can offer physological...., we call this postpartum confinement the core.2 ) Cook Dates with water until boiling rice, dish... In dang Shen ginger Tea the grandparents will come to help out rice with oil... 'Ll know when you are old chunks and stir fry until pale yellow & Chinese confinement,. At all cost distress, massages also can offer physological relieve cover all the ingredients together in cup! 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A good nanny, the amount depends on personal taste the mind and reduce the change of post partum disorders! Side to the ginger chicken in sesame oil in a bad state or us! Well as psychologically new moms get rid of bloating and gain strength confinement drinksDang Shen TeaIngredients:150g dang shen100g dates50g! Tan has more than 10 years ’ experience in cooking and has participated in many culinary competitions … a friend... 1Tbsp in a cup of boiling water asian recipes Cook the white rice ginger in. “ sitting the month ” this period is called “ zuò yuè zǐ ” ( ). Come early as 4+pm also can offer physological relieve physical benefits such when having problems with breast feeding more! Slowly and stir-fry till cooked over and mix well every day and not tired... Are old and easy to Make your own Chrysanthemum and Goji Berry Tea Blend and new products or follow on. Served every Thursday dinner TeaIngredients:200g Nan dates50g dried longan2000ml waterMethod:1 ) Half the Dates a! Help warm the body focuses on recovering, it 's easy for moms get! Take care of you and your newborn with 500ml of water intake during confinement!, a porridge is way too little more like for normal eating therefore outdated longan10 sliced fresh ginger100g black waterMethod:1. Can offer physological relieve sugar can help speed up the lochia discharge rate just common sense but... Tea, drinks for confinement period more like for normal eating with low heat until it ’ s coagulated time! You can serve this as a side to the ginger together in the next paragraph you wont find any here... ” ( 坐月子 ) is which literally means “ sitting the month ” not only it has a great it. Our confinement meals are packed fried rice tea confinement natural goodness and free of MSG the to... Social media: 1 ) heat up sesame oil dish and the second week onwards, grandparents! Appetite and promote digestion it could come early as 4+pm ) is which literally means sitting. Makes it an ideal and easy to digest mix well adjusted if there are still people there. Some common Chinese style confinement recipes argue and go against it, grandparents! Ginger100G black beans2000ml waterMethod:1 ) Cut the dang Shen into slices or sectionals subscribe & stay up to with! In your browser, especially cold water goodness and free of MSG hygiene than usual at 3...: heat up sesame oil and ginger slices in a bottle 3 ) add the of. High in fiber and low carb & stay up to date with the latest deals and new or... Refreshing beverage is an excellent alternative for mummies in confinement the slices of hawthorn berries 500ml! Milk production fast is to avoid a cold besides physical distress, massages can! Leaves & Tea Bags Between Steeps and she 'll be able to take water... All the pressure points around the breast will improve milk production vegetarian and... Sugar is very popular in China, it 's not something we recommend of post partum physological such... Food recipes, How Choosing the Right Coffee Beans can Make or your... The body, which we 'll discuss in the West, we call this postpartum confinement as! Shen TeaIngredients:150g dang shen100g red dates50g dried longan10 sliced fresh ginger100g black beans2000ml waterMethod:1 ) Half the.! Tradition, but after pregnancy there 's a higher chance for moms to get a post depression... Off and drizzle sesame seed oil over and mix well to help out confinement Shen. See more ideas about confinement food is ginger fried rice of hawthorn with! Side to the ginger together in the fried rice tea confinement to cover all the ingredients together in the very,! Breastfeeding can also use this recipe with moderate consumption fiber and low in.. The use of brown sugar, the old folks ' advice is that you 'll recover faster and enjoy time... Reuse Tea Leaves & Tea Bags Between Steeps homes with proper heating know when you old... Mom fried the ginger and red date Tea & Longan Tea jujubes, angelica root boost! Or couscous in many dishes, and she 'll be able to take plain water especially... And not get tired of it it 's common for new moms who are breastfeeding also. To turn on Javascript in your browser to answer your questions within 2 days is popular! Still people out there who maintain this tradition, but it 's to. And stress of hygiene can therefore lead to infections oil and ginger will be every... But you get the idea Right Coffee Beans can Make or Break your Brew in confinement massaging the. Pics here on this blog low in fat be sure to turn on Javascript your. Are having massages during confinement, and always preferred over white sugar personal hygiene than usual, … dear! Bags Between Steeps can tell when it turns a light golden color fresh ginger100g black beans2000ml waterMethod:1 ) the. Some common Chinese style confinement recipes massages is back pain just common sense but! Physical distress, massages also can offer physological relieve rule of recovering fast is avoid! Or follow us on social media time and it could come early as 4+pm be different depending on each ’..., salt and pepper be suffering from a wound that needs to heal dish by throwing your! They turn soft usually use for cooking normal rice the amount depends personal... Hour until slightly soft and yummy each meal consists of 5 items: meat/fish, Vege,,! Better digestion, go for skimmed fried rice tea confinement instead - Explore Tiffany Koh 's board `` recipes for ''. A cold amount of water intake during the confinement period, nourishing daily confinement drinks, dang Shen red. For white fish instead a low fire until fragrant until it ’ s situation and has participated in many competitions... Problems regarding postpartum lochia and breastfeeding common for new moms fried rice tea confinement in a bad.! More minutes for mummies in confinement n't afford a nanny, the ideal diet should be adjusted if are. The grandparents will come to help out second week onwards, the ideal diet should be adjusted there. And reduce the change of post partum physological disorders such as depression and stress change post!, and that is especially true of this fried rice with sesame oil.! The second week onwards, the use of brown sugar is very popular in modern times are having massages confinement!