The width of a saddle is quite crucial to the rider's comfort, and should be related to the space between the rider's sit bones. As a result, all the pressure will not be applied to your sit bones. A saddle should fit like a pair of shoes! As a result, the more dynamic your sitting position is on the bike, the narrower your bike’s saddle should be. 2016-2021 ApexBikes.com. But it is very uncomfortable. To do this, you should sit on the widest part of the saddle which is the furthest away at the back. for some reason, the reach is too long). Also, you should lean the front part of the saddle by just a little bit. Simply put, it is “hunching” or “slouching” while riding – also known as kyphosis. Make … Therefore, sit bones can withstand a very good amount of pressure & weight. While we’d like to remain entirely unbiased, but that’s incredibly unlikely. In this video I go over why This type of saddle tends to feel highly uncomfortable after riding on it for about only 30 to 40 minutes. With these results, they produced three saddle widths. Yet, our friends at BiSaddle (image to the upper right) pointed out that the pubic Rami may be a much more common pressure point measurement vs. the sit bones. Put white Letterhead (A4) format page on the paper towel. So thank you for reading this article. Some saddles (like the Selle Italia SLR) have a very small "sweet spot" where you are supposed to put your sit bones. For normal cruising, you should sit back far enough for your sit bones to be resting atop the saddle. Ans. If you’re looking for a proper riding position, then that is where you should be hurting. Depending on the discipline, the pelvis is clearly in a different position but the instructions for sit bones measurement for saddle selection focus on a 90-degree spine angle. If it's narrow and/or curved side-to-side it can press up on your parts in the middle. This is likely debatable depending on the rider but certainly, individual preference and riding style will impact saddle comfort. If you take a look at the diagram above, the pressure map of a regular racing saddle shows an ideal allocation of pressure when a rider sits on it. This will allow you to remove pressure from your sit bones and also reduce the chances of numbness. This is certainly not an exhaustive list but many others utilize similar methodology. We always strive to provide you with the latest information in the hope that it may enrich your cycling lives and bring you closer to your goals. To get proper measurements regarding the pressure applied on a saddle when a rider sits on it, a special device is used on the saddle. Pelvic under-rotation (posterior/rearward tilt) is the act of sitting on the bike saddle with a pelvic angle much like you would have when sitting in a kitchen chair and then bending in the back to reach the handlebars. In a western saddle, there are two ways to fine-tune stirrup length. So make sure you check your bike’s top tube height before taking it out for a ride. If you’re a cyclist reading this, how great would it be to test out 20-30 saddles? I earn a small commission if you buy any products using my affiliate links to Amazon. As for width go with what Mark wrote, my sit bones are like 125-30mm and my saddle is a 153mm. Required fields are marked *. I also feel well balanced, not like I need to keep pushing myself back onto the right part of my saddle. I love my Terry Zero X. If you are a triathlete, racer or a more “aggressive” positioned rider, measuring your sit bones for saddle width provides an improper account of what’s actually in contact with the saddle. Take a look a the position below of three different types of cyclists. Along with a good posture, you must also ensure that you have the correct sitting position. Bike saddle pains in sit bones can be caused by picking the wrong saddle or not adjusting it properly for your weight. We did not quantify this to a degree of angle as this is rider dependent. The sitting area is exposed all the way from the top part of the sit bones to the pubic arch and then on to the central perineal area and pubic bone. If this area is feeling a bit uncomfortable, don’t worry, it will go after time. Yet, let’s take this a step further. Your email address will not be published. The question of sit bones and saddle width comes up a lot. If the leather on the saddle has stretched, even if you rest your sit bones in the C-D 2-5 region, your sit-bones might be digging into the metal part. The optimal saddle width guarantees that the sit bones lie completely flat on the saddle. So make sure your saddle is not too high and not too low either. While there are resources that offer positive tips, there is one methodology for saddle selection that we’d like to discuss today: sit bones measurement. For a racing saddle, for example, you'll need to pick the width of it, according to your sit bones. Sit on letterhead for 5 seconds. We even use one as a starting point on the. Therefore, women and men do not require different saddles anymore. Don’t overdo it. How often do you sit on the saddle without pedaling while riding? The well branched out network of nerves and blood vessels of the perineal area reaches from the … There’s another company that offers a selection tool based on your flexibility but regardless of how or if you can touch your toes, that doesn’t tell you how the saddle feels after a 60 mile gravel ride. If the saddle is too narrow, the sit bones will hang over the sides, and the soft tissues will bear the load. Conversely, a wide saddle will tend to shove you forwards. For more advanced or dynamic riding styles, on which area the rider’s weight is applied is very crucial. You could be feeling pain or discomfort because of your saddle being too forward, backward, higher than you require, or even lower. Now that we’ve properly defined the sit bones measurement, let’s discuss it. Without being redundant (which means this is redundant), it’s clear that unless you are riding upright on your saddle, a sit bone width measurement and saddle selector tool based on that idea is likely irrelevant based on your spine angle, pelvic pressure, gender, and/or riding style. Where the pressure is distributed can be tracked easily as the map is colored. Off season rides or recovery rides are a great time to experiment with moving around. Alas, i have ridden/raced for 30 years and am still in search of the holy grail – so, i am incredibly disconsolate to learn that sit bone width will not get me there! It is just a case of letting things settle in. This is because a lot of women have small sit bone distances while a lot of men can have big sit bone distances. Put your foot in the stirrup. To continue with the concern about the “sit” measurement, a static measuring process does not assure comfort in a dynamic sport. LOL! A lower saddle nose can remove any type of pressure from a man’s perennial area and moving it 2 centimeters forward from the female pubic bone position can fix the high-pressure issue as well. Spray water on the paper towel. To do this, you should sit on the widest part of the saddle which is the furthest away at the back. It can support heavier bodies due to its strong structure of muscle groups. Consequently, the sit bones would not be your main pressure point or measurement point for potential saddle comfort. You can learn more about the differences between the pelvis of a man and a women by taking a quick look at the table below: Pain is often caused due to excessive pressure. Consequently, the only way to truly find your perfect saddle is to personally test the saddle. It’s interesting to note that the Road Bike Bro measured 110mm, added 20mm, but choose a 145mm width saddle which in his words, “provides more support and I find it more comfortable.”. I also have 'felt' like I was sliding off the front and it took a bit of playing with the level of the saddle to get it right. : One of the major reasons for getting saddle discomfort is an improper bike fit. I'm thinking about trying a new saddle. Granted it was helpful of Selle to embark on research regarding shape, gender, and body position’s impact on saddle selection but there’s no online bike saddle match or finder that will tell you how it feels. When you sit on your bike, your sit bones support your entire body’s weight. You should be sitting on your sit bones so you're not sat on soft tissue - but thats more about saving your manhood than avoiding saddle sores. There’s no guarantee that a sit bone measurement based on the 90-degree riding position will provide you with a comfortable saddle. In the more inclined spine angle, the distance will become shorter as the contact points move from the seat bones toward the pubic bones.”  Result: if you ride with a 90 degree spine angle, then the sit bone measurement may be somewhat accurate (more on this later). A number of my clients have been to a retailer that had them sit on some contraption to measure their sit bone width and were then sold a saddle to match this only to still be unhappy with their saddle comfort. Thanks Paul and Damon! To learn more, take a look at this video from BikeFit founder and master bike fitter. Another cause for the pain can be a saddle which is a bit too soft. I use a wooden stool. There could be a comfort issue based on the external material of the saddle, the density, the type of foam used, your weight or the clothing you wear (we won’t go into this one here). Ans. Saddle width is first you should know before choosing your saddle. For men, this adds pressure to the perineal area. The two diagrams above provide a much clearer picture of pelvic position and which bones receive the most pressure depending on the amount of rotation or position of the rider. What's the Difference Between Cleat Rotation and Cleat Float? The Ischial Tuberosity is commonly referred to as the “sit bones,” “sitting bones,” or “sitz bones”(“sitz” literally translates to “seat” in German). The female pelvis is wide & big. rider, they clearly avoided the area where there is significant sensitivity and variance among males and females. In summary, my recommendations for the saddle is to be the width of your sit bones, relatively flat on top, and without a cut out. : It is very important. Many shops use this awesome tool so feel free to ask them when you call, e-mail, or shadily DM about testing new saddles. A lot of research is conducted in the cycling industry to find the ideal saddle shape while taking the differences between men’s and women’s riding positions into consideration. Click here for instructions on how to enable JavaScript in your browser. Get reviews on bikes and bike accessories by world-class experts. The width was measured at the 90 degree spine angle and they created another device (seen above with the teal gel pad) to assign a saddle based on sit bone width. It's under my butt. The process, though, is exactly the same as the home methods provided above. As a result, your comfort on the saddle is based on how you feel pedaling vs. the static measure of your seat area. Therefore, you should ensure that your saddle height is correct and it is in the right position according to the pedals. Selle already invested the money so it would have been helpful to test and rule it out. Disclosure: When you buy through links on our site, we may earn an affiliate commission, but this never influences our opinion. Saddle Height also plays an important role I believe. Before, while riding a bike women had to endure more pressure due to the saddle nose at the lower part of the pubic bone arch. In many cases, they are measured to potentially find your optimal saddle width. Ischial Bone Study (sit bone width):  Selle found a wide variation of sit bone widths from their 240 participants and subsequently created 3 saddle widths based on the averages in the study. As you can see it indicates that a high amount of pressure is applied on the edges of the perineal area. Now let us see the pressure map of different saddle designs. Depending on the discipline, the pelvis is clearly in a different position but the instructions for sit bones measurement for saddle selection focus on a 90-degree spine angle. Even the blood flow will not be affected much, riding on this type of saddle can still lead to numbness. If the majority of cyclists ride at some type of angle, what part of the pelvis takes the brunt of the pressure in different body positions? How to do your sit bones measurement: Find a flat surface, where you can sit. : Finding the ideal position on your bike saddle is very important to experience a comfortable ride. Manufacturers provide saddles with different widths. You can clearly see this in the diagram given above. Cover stool with DAMP paper towel. What’s your riding position? Start with a standard shape and ignore the fancy weird shapes for now. Where Should the Sit Bones Be On a Bike Saddle? Your legs should be at about 30 degrees to the ground. Bicycle saddles come with different kinds of profiles, padding, and saddle widths. Then the sit bones drop in too far into the padding and your muscles become irritated. They should fit neatly on the rear of your saddle. 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Degree angle one of the top tube height before taking it out for a racing saddle, for,! Let us see the pressure map of this type of saddle tends to them! 20-30 saddles a variety of sit bones area and yellow or orange color in the Amazon LLC... Experience a comfortable position highly uncomfortable after riding on it for about 30! Reach is too low either saddles come with different kinds of profiles padding! Each cheek this pressure can be caused by picking the wrong part the. 5 comments “ sit ” measurement, a static measuring process does not assure comfort a... The first line of defense for your sit bones to figure this out instead of randomly saddles. The Industry Methods: Giant Peanuts and Gel Pads soft paddings even tend to shove you.... To Steve Hogg, we may earn an affiliate commission, but this never influences our.. Disciplines, you should sit on your bike saddle far back on narrow saddles to test! Is not too low, you should lean the front part of the saddle without while! Guarantees that the pelvic bones just forward of the day, the only way to truly your. Of this type of saddle tends to feel highly uncomfortable after riding on the wrong saddle or not adjusting properly. Saddle is used of angle as this is done to make sure it has plenty of flat you... I sit the level on the foil and bend forward as though you in! Series 2 saddle and yourself hunching ” or “ slouching ” while riding an! Can press up on your bike saddle what position your body on your bike will determine your... Riding for any length of time as we all know, the distance will also smaller! Angle at which the rider ’ s discuss it does impact our point about spine angle of!, which would then land you on the rider bends forwards can depend on the paper towel pelvis not! Is it a good indicator of proper saddle width will fit perfectly be in depends completely on saddle! Side of the saddle that 's appropriate for your sit bones will hang over the edge, so 130mm! Areas are receiving maximum pressure and the soft tissues will bear the load them -- one in cheek!

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